Monday, January 14, 2008

It's Not Like I Have A Lot Of Free Time But....

For some time now I have wanted to do a triathlon. Having a job, three kids, and a part time gig as a completely unknown musician has largely prevented that particular piece of self realisation. However, my fortieth year on this planet is looming, in fact it passed looming some time back. "Bearing down on me rapidly" might be a more apt description. 40 is now tanked up on speed, driving a fast car, and has just popped over the horizon, accelerator depressed to the max, while laughing maniacally.Therefore, I just signed up for the Wildflower Triathlon in Monterey in early May. A mere three weeks before my inevitable meeting with the onset of middle age. I can't afford a red Porsche, so my midlife crisis will be something I should have tried 10 years ago.

Not that anyone out there should really give a toss, but I figure if I put it up here publicly, I may be more likely to actually train and compete in the event. I should be fine for the swim (I swam competitively for years and I did the Alcatraz swim a few years back), so I know I can go the distance easily. Biking's not a problem as I've done, and do, lots of that. However, here's the rub: I'm not so sure about the run. I tore my meniscus last spring, and the good doctor thought it worthwhile, based on the position of the tear, to avoid surgery and see how/if it mended itself. So far, it seems to be progressing nicely. It still twinges, but I can walk up a stairs or chase my kids without stabbing pain, or my knee popping. However, I won't really won't know how it holds up until I begin running. My plan is to forestall running for as long as possible, and get myself in shape biking to and from work, and swimming at lunch time (there's a pool close to work).

For anyone interested, I am doing the Olympic distance, 0.9 mile open water swim, 40k bike ride, and 10k run.

Advice anyone?

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10 Comments:

Blogger fatmammycat said...

Slow and steady when you start off with the running, listening out for every twinge. You're fit already, but you really need to build up distance first before any worries about speed. I reckon once you can run 12-15k without injury or stopping, then you can start to focus more on speed and gait and what not.
Mind you I say this as a slow runner who is trying to improve time herself. But FASTER runners than me tell me it's the way to go.
And very well done for competing, ballsy and I admire that. Feel free to post any work on Satdees Motivation for Fatcats and Possibly Fatcat Chumlies. We're sort off all in stuff together.

3:50 PM  
Blogger John Mc said...

Exactement! Actuallment, Je go to la gym today, and after a good hard 30 minute warm up on la bicyclette, I ran 3 miles on the treadmill. Nice et easy naturallment, 8 minute miles It's 4 hours later and my knee is dandy! In fact I was more concerned about the midsection wobble that wasn't around a few months back. I think losing a few lbs will take second place to my knee for the next few weeks. I took some ibuprofen afterwards, and iced for 15 minutes, which has helped.

I actually used to run a bit a few years back, 10 and 12k's. I was able to hit between 6.5 and 7 minute miles back then. I'm not aiming for that now. I just want to finish.

Thanks for the encouragement, and I will defo post at le blog to FatChat.

No idea why I am using Franglais. Still on a runners high I guess...

7:38 PM  
Anonymous Sam, Problemchildbride said...

Good on you, John. I admire your gumption.

I'm scouting around for some half-marathon-type thing to give me something to work towards. Not ready for a marathon by a long chalk, far less an Olympic distance triathlon. When I used to run I was running almost half marathons some Sundays but I've lost a good deal of fitness since then adn need to do some hard work to get that back.

I wish you all the luck in the world with it. It's far better than dropping a load of cash on some poxy car.

3:27 PM  
Blogger John Mc said...

Thanks Sam

IN SoCal, shouldn't be too hard to find a race. You got the weather for it!

9:54 PM  
Anonymous Anonymous said...

I torn the ligament on my knee one time and it kept swelling up for a time afterwards, but yoga really helped and it's stronger now than ever. Even sitting down, just raising your leg up horizontal is excellent.
you might find something on here.. but any yoga site should give exercises just for your knee. (http://findarticles.com/p/articles/mi_m0NAH/is_9_31/ai_80679955)
Good luck!

1:38 AM  
Anonymous Anonymous said...

dont think I copied the full link.. here ya go.

http://findarticles.com/p/articles/mi_m0NAH/is_9_31/ai_80679955

1:42 AM  
Blogger John Mc said...

Thanks Anon, I'll take a look.

Actually I am a long time yoga practitioner, and I was dong a particularly strenuous Rodney Yee routine when I tore the meniscus. I wasn't paying attention, and I over stretched my knee.

8:44 AM  
Anonymous sarah@lettersonlunches said...

Hi John, have a look at the Limerick Tri Club website; lots of handy hints & tips and they'll answer any questions you write in. I love your blog, check in every now & again. Sarah

6:33 AM  
Blogger John Mc said...

Thanks Sarah, and welcome to the blog. I'll take a look. Do you do tri's yourself ?

2:27 PM  
Anonymous sarah@lettersonlunches said...

Noooo, my brother's done one and had to bow out of the season last year due to injury. I've another friend doing them too so I'm learning by osmosis!!!

6:15 AM  

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